Hello, we will talk about constipation today. You may have difficulty passing stools or if you feel a little left after passing stools or if it takes more than three days to clear the stomach. Constipation reduces the movement of the large intestine, which causes constipation and makes your stools harder. And now let’s talk about Constipation can cause any other problem. The first problem is that you may have stomach ache, your stomach may feel heavy. If you have constipation for a long time, it can cause piles, fissures or fistulas. These three diseases can happen if you have constipation for a long time. what causes constipation!!. Constipation occurs in almost all diseases such as irritable bowel syndrome , Hypothyroidism ,. Constipation can also occur in many other diseases along with diabetes. Taking antacids can also cause constipation. Constipation can also occur during pregnancy. Now let’s talk about what to do to avoid constipation? It can be done with a little exercise, a low fiber diet, and a teaspoon of esbagul after a meal. An effective homeopathic remedy for constipation is Bryonia 200, Plumbum metallicum 200, lycopodium 200 and nux vomica 200. Two drops of Bryonia 200 can be put on the tongue in the morning and two drops of plumbum metallicum 200 can be put on the tongue at night.